Lionel Couzon v750m/2:00r...5 row
3,750
Meters
15:51.1
Time
2:06.8
Pace
232
Calories
163
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 25:51.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 106 |
May 04, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.1 | 3,750 | 2:06.8 | 172 | 878 | 25 | 163 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 906 | 26 | 159 | |
| r: 2:00 | 240 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 24 | 159 | |
| r: 2:00 | 235 | ||||||
| 3:11.2 | 750 | 2:07.4 | 169 | 866 | 24 | 163 | |
| r: 2:00 | 163 | ||||||
| 3:11.1 | 750 | 2:07.4 | 169 | 866 | 25 | 165 | |
| r: 2:00 | 194 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 901 | 27 | 170 | |
| r: 2:00 | 200 | ||||||
| r1,032 |
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Workout Graph
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WOD