Lionel Couzon 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 100 |
September 12, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 20 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 19 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 19 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 19 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 22 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 23 |
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Workout Graph
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