Lionel Couzon 54:25 row
11,066
Meters
54:25.3
Time
2:27.5
Pace
612
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 116 |
October 09, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.3 | 11,066 | 2:27.5 | 109 | 675 | 20 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 19 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 19 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 54:25.3 | 895 | 2:28.2 | 108 | 669 | 21 |
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Workout Graph
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