Lionel Couzon 25:14 row
5,024
Meters
25:14.4
Time
2:30.7
Pace
273
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 123 |
November 08, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.4 | 5,024 | 2:30.7 | 102 | 651 | 273 | 19 | 145 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 | 129 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 18 | 139 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 146 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 146 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 158 |
| 25:14.4 | 42 | 2:51.4 | 69 | 539 | 2 | 13 | 156 |
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Workout Graph
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