Lionel Couzon 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
33
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
November 13, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | 32 | 168 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 33 | 149 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 33 | 165 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 34 | 172 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 33 | 176 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 32 | 178 |
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Workout Graph
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