Lionel Couzon 49:23 row
10,023
Meters
49:23.7
Time
2:27.8
Pace
551
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 104 |
November 24, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.7 | 10,023 | 2:27.8 | 108 | 669 | 551 | 25 | 136 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 | 109 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 137 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 | 131 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 33 | 135 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 136 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 152 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 142 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 142 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 141 |
| 49:23.7 | 925 | 2:22.5 | 121 | 709 | 52 | 20 | 144 |
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Workout Graph
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