Lionel Couzon v10:00/2:00r...5 row
7,023
Meters
32:33.8
Time
2:19.1
Pace
406
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,773 |
| Overall Time | 39:33.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 115 |
December 01, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.8 | 7,023 | 2:19.1 | 130 | 747 | 20 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 18 | |
| r: 2:00 | 33 | |||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 299 | |||||
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 123 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 135 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| r: 1:00 | 160 | |||||
| r750 |
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Workout Graph
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