Lionel Couzon 1150m row
1,150
Meters
5:49.2
Time
2:31.8
Pace
61
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 113 |
December 17, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.2 | 1,150 | 2:31.8 | 100 | 644 | 21 |
| 1:33.4 | 300 | 2:35.6 | 93 | 619 | 23 |
| 1:32.1 | 600 | 2:33.5 | 97 | 633 | 21 |
| 1:29.2 | 900 | 2:28.6 | 107 | 666 | 20 |
| 1:14.6 | 1,150 | 2:29.2 | 105 | 662 | 21 |
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Workout Graph
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