Lionel Couzon 45:08 row
9,521
Meters
45:08.9
Time
2:22.2
Pace
539
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 104 |
February 09, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 9,521 | 2:22.2 | 122 | 716 | 539 | 20 | 138 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 | 119 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 137 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 146 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 144 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 145 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 161 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 149 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 149 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 | 121 |
| 45:08.9 | 20 | 3:42.5 | 32 | 404 | 1 | 14 | 118 |
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Workout Graph
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