Lionel Couzon 49:44 row
10,019
Meters
49:44.9
Time
2:28.9
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 121 |
February 20, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:44.9 | 10,019 | 2:28.9 | 106 | 664 | 548 | 26 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 28 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 33 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 33 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 49:44.9 | 968 | 2:27.1 | 110 | 677 | 53 | 22 |
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Workout Graph
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