Lionel Couzon 45:01 row
9,360
Meters
45:01.3
Time
2:24.3
Pace
524
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 106 |
March 16, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 9,360 | 2:24.3 | 116 | 700 | 524 | 19 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 |
| 45:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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