Lionel Couzon 23:14 row
5,005
Meters
23:14.2
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 110 |
March 19, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,005 | 2:19.2 | 130 | 741 | 287 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 23:14.2 | 637 | 2:32.4 | 99 | 630 | 34 | 20 |
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Workout Graph
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