Ryan Williams 31:04 row
7,023
Meters
31:04.5
Time
2:12.7
Pace
434
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 128 |
May 17, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.5 | 7,023 | 2:12.7 | 150 | 814 | 28 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 28 |
| 17:13.5 | 2,000 | 2:09.2 | 162 | 857 | 28 |
| 25:50.4 | 2,000 | 2:09.2 | 162 | 858 | 28 |
| 30:05.2 | 1,023 | 2:04.5 | 181 | 923 | 28 |
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Workout Graph
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