Ryan Williams 45:00 row
10,351
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 130 |
May 24, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,351 | 2:10.4 | 158 | 842 | 28 |
| 9:00.0 | 2,054 | 2:11.4 | 154 | 830 | 28 |
| 18:00.0 | 2,067 | 2:10.6 | 157 | 840 | 28 |
| 27:00.0 | 2,065 | 2:10.7 | 157 | 838 | 28 |
| 36:00.0 | 2,048 | 2:11.8 | 153 | 825 | 28 |
| 45:00.0 | 2,119 | 2:07.4 | 169 | 882 | 28 |
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Workout Graph
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