Ryan Williams 4x4:00/3:00r row
4,019
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
154
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 119 |
May 30, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019 | 1:59.4 | 205 | 1007 | 33 | 154 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 33 | 160 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 34 | 131 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 33 | 166 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 33 | 160 |
| r295 |
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Workout Graph
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