Ryan Williams 30:03 row
7,017
Meters
30:03.3
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 122 |
June 05, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,017 | 2:08.4 | 165 | 867 | 27 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 28 |
| 17:11.8 | 2,000 | 2:08.9 | 163 | 862 | 26 |
| 25:47.1 | 2,000 | 2:08.8 | 164 | 863 | 27 |
| 30:03.3 | 1,017 | 2:05.9 | 175 | 902 | 27 |
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Workout Graph
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