Ryan Williams 5x4:00/3:00r row
4,955
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 121 |
June 07, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 28 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 29 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| r1,055 |
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Workout Graph
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