Ryan Williams 3x4:00/3:00r row
3,045
Meters
12:00.0
Time
1:58.2
Pace
204
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 123 |
June 27, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 25 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r57 |
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Workout Graph
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