Ryan Williams 4x4:00/3:00r row
4,031
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 122 |
July 10, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| r66 |
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Workout Graph
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