Ryan Williams 4x4:00/3:00r row
3,947
Meters
16:00.0
Time
2:01.6
Pace
258
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 120 |
July 17, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,947 | 2:01.6 | 195 | 969 | 25 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | |
| r83 |
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Workout Graph
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