Ryan Williams 4x4:00/3:00r row
4,070
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 121 |
July 24, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 26 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| r88 |
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Workout Graph
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