Ryan Williams 10:00 row
1,803
Meters
10:00.0
Time
2:46.3
Pace
92
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 119 |
July 31, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,803 | 2:46.3 | 76 | 552 | 92 | 23 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 25 |
| 4:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 23 |
| 6:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 24 |
| 8:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 23 |
| 10:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 23 |
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Workout Graph
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