Ryan Williams 4x4:00/3:00r row
4,040
Meters
16:00.0
Time
1:58.8
Pace
270
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 119 |
August 07, 2025 16:42:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 26 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r834 |
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Workout Graph
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