Ryan Williams 30:19 row
6,601
Meters
30:19.8
Time
2:17.8
Pace
400
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 123 |
January 06, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.8 | 6,601 | 2:17.8 | 134 | 759 | 400 | 25 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 172 | 27 |
| 24:00.0 | 2,599 | 2:18.5 | 132 | 753 | 155 | 25 |
| 30:19.8 | 1,231 | 2:34.2 | 95 | 628 | 73 | 23 |
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