Ryan Williams 6:22 row
1,100
Meters
6:22.4
Time
2:53.8
Pace
56
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 121 |
January 08, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:22.4 | 1,100 | 2:53.8 | 67 | 527 | 56 | 19 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 24 |
| 4:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 23 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 24 |
| 6:22.4 | 20 | 9:20.0 | 2 | 160 | 1 | 7 |
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Workout Graph
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