Ryan Williams 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
284
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 158 |
January 27, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 26 | 135 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 26 | 97 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 26 | 131 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 26 | 141 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 27 | 147 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 29 | 162 |
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Workout Graph
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