Ryan Williams 7000m row
7,000m
Meters
32:47.4
Time
2:20.5
Pace
401
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 145 |
January 28, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.4 | 7,000m | 2:20.5 | 126 | 734 | 28 | 141 |
| 6:56.5 | 1,400m | 2:28.7 | 106 | 665 | 26 | 126 |
| 6:43.3 | 2,800m | 2:24.0 | 117 | 703 | 27 | 134 |
| 6:33.1 | 4,200m | 2:20.3 | 126 | 735 | 28 | 136 |
| 6:34.7 | 5,600m | 2:20.9 | 125 | 730 | 29 | 144 |
| 5:59.9 | 7,000m | 2:08.5 | 165 | 867 | 31 | 169 |
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Workout Graph
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