Ryan Williams 500m row
500m
Meters
1:49.0
Time
1:49.0
Pace
34
Calories
80
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 146 |
January 29, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 37 | 80 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 82 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 38 | 82 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 37 | 84 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 37 | 78 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 36 | 75 |
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Workout Graph
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