Ryan Williams 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
301
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 145 |
January 31, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 301 | 29 | 109 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 30 | 118 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 30 | 117 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 29 | 113 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 30 | 103 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 30 | 97 |
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Workout Graph
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