Ryan Williams 10000m row

10,000m

Meters

45:37.6

Time

2:16.8

Pace

582

Calories

Average Watts136
Calories Per Hour769
Stroke Rate27
Stroke Count1252
Drag Factor145

February 02, 2023 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:37.6 10,000m 2:16.8 136 769 27
9:22.7 2,000m 2:20.6 126 732 27
9:08.2 4,000m 2:17.0 136 767 27
9:15.7 6,000m 2:18.9 131 749 27
8:57.4 8,000m 2:14.3 144 796 28
8:53.6 10,000m 2:13.4 147 807 28

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Workout Graph

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