Ryan Williams 2515m row
2,515m
Meters
10:57.6
Time
2:10.7
Pace
152
Calories
89
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 146 |
February 04, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 2,515m | 2:10.7 | 157 | 839 | 27 | 89 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 82 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 27 | 85 |
| 2:08.0 | 2,515m | 2:04.2 | 182 | 927 | 29 | 101 |
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Workout Graph
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