Ryan Williams 5000m row
5,000
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 145 |
February 07, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 5,000 | 2:06.1 | 175 | 893 | 313 | 29 | 143 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 29 | 86 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 28 | 148 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 29 | 153 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 29 | 158 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 30 | 171 |
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Workout Graph
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