Ryan Williams 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 143 |
February 12, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 27 | 140 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 | 105 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 140 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 144 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | 149 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 164 |
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Workout Graph
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