Ryan Williams 5017m row
5,017m
Meters
22:03.0
Time
2:11.8
Pace
302
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 142 |
February 14, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,017m | 2:11.8 | 153 | 825 | 28 | 153 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 28 | 148 |
| 8:49.4 | 4,000m | 2:12.3 | 151 | 819 | 28 | 154 |
| 4:18.6 | 5,017m | 2:07.1 | 170 | 886 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.