Ryan Williams 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 127 |
February 20, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 27 | 129 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 83 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 83 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 142 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 146 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 154 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 166 |
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Workout Graph
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