Ryan Williams 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
312
Calories
102
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 131 |
February 28, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 27 | 102 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | 89 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 | 100 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 28 | 105 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 | 104 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 | 116 |
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Workout Graph
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