Ryan Williams 5000m row

5,000m

Meters

21:04.7

Time

2:06.4

Pace

312

Calories

102

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate27
Stroke Count583
Drag Factor131

February 28, 2023 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:04.7 5,000m 2:06.4 173 895 27 102
4:10.8 1,000m 2:05.4 177 910 28 89
4:11.6 2,000m 2:05.8 176 905 28 100
4:13.7 3,000m 2:06.8 171 890 28 105
4:15.8 4,000m 2:07.9 167 875 27 104
4:12.8 5,000m 2:06.4 173 896 28 116

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Workout Graph

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