Ryan Williams 10000m row
10,000m
Meters
43:27.0
Time
2:10.3
Pace
609
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 130 |
March 02, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.0 | 10,000m | 2:10.3 | 158 | 843 | 26 | 110 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 26 | 105 |
| 8:44.6 | 4,000m | 2:11.1 | 155 | 833 | 26 | 107 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 26 | 117 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 26 | 106 |
| 8:28.9 | 10,000m | 2:07.2 | 170 | 884 | 28 | 117 |
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Workout Graph
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