Ryan Williams 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 132 |
March 13, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 24 | 167 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 162 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 163 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 168 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 171 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 172 |
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Workout Graph
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