Ryan Williams 6000m row
6,000m
Meters
25:33.6
Time
2:07.8
Pace
371
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 132 |
March 17, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.6 | 6,000m | 2:07.8 | 168 | 877 | 22 | 146 |
| 5:12.0 | 1,200m | 2:10.0 | 159 | 848 | 23 | 113 |
| 5:07.2 | 2,400m | 2:08.0 | 167 | 874 | 22 | 144 |
| 5:07.2 | 3,600m | 2:08.0 | 167 | 874 | 22 | 154 |
| 5:07.6 | 4,800m | 2:08.1 | 166 | 872 | 23 | 153 |
| 4:59.6 | 6,000m | 2:04.8 | 180 | 919 | 24 | 166 |
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Workout Graph
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