Ryan Williams 13:16 row
3,008m
Meters
13:16.1
Time
2:12.3
Pace
180
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 134 |
March 19, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,008m | 2:12.3 | 151 | 819 | 25 | 133 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 131 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 140 |
| 13:16.1 | 711m | 2:17.9 | 133 | 759 | 25 | 129 |
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