Ryan Williams 500m row
500m
Meters
1:42.8
Time
1:42.8
Pace
38
Calories
139
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 133 |
March 19, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 139 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 114 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 | 112 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 | 157 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 158 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 | 157 |
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Workout Graph
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