Ryan Williams v250m/0:45r...6 row
1,500m
Meters
5:34.2
Time
1:51.4
Pace
106
Calories
148
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,848m |
| Overall Time | 10:04.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 125 |
March 19, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 29 | 148 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 136 | |
| r: 0:45 | 92m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 145 | |
| r: 0:45 | 76m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 151 | |
| r: 0:45 | 75m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 158 | |
| r: 0:45 | 53m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 143 | |
| r: 0:45 | 39m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 160 | |
| r: 0:45 | 13m | ||||||
| r348m |
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