Ryan Williams 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 129 |
March 23, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 24 | 162 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 155 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 155 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 164 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 164 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 172 |
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Workout Graph
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