Ryan Williams 6000m row
6,000m
Meters
26:25.6
Time
2:12.1
Pace
361
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 129 |
March 25, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.6 | 6,000m | 2:12.1 | 152 | 822 | 24 | 143 |
| 5:18.9 | 1,200m | 2:12.8 | 149 | 813 | 24 | 129 |
| 5:18.5 | 2,400m | 2:12.7 | 150 | 815 | 24 | 141 |
| 5:18.6 | 3,600m | 2:12.7 | 150 | 814 | 24 | 146 |
| 5:20.2 | 4,800m | 2:13.4 | 147 | 807 | 24 | 143 |
| 5:09.4 | 6,000m | 2:08.9 | 163 | 862 | 24 | 156 |
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Workout Graph
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