Ryan Williams 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
323
Calories
81
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 127 |
April 01, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 26 | 81 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 97 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 27 | 81 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 | 74 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 27 | 81 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 26 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.