Ryan Williams 13:10 row
3,011m
Meters
13:10.2
Time
2:11.2
Pace
185
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 130 |
April 04, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,011m | 2:11.2 | 155 | 833 | 22 | 132 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 126 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 134 |
| 13:10.2 | 203m | 2:52.9 | 68 | 533 | 20 | 137 |
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Workout Graph
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