Ryan Williams 1000m row
1,000m
Meters
3:45.6
Time
1:52.8
Pace
68
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 127 |
April 04, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 154 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 28 | 123 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 26 | 138 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 25 | 170 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 25 | 172 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 171 |
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Workout Graph
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