Ryan Williams 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 129 |
April 08, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 25 | 145 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | 129 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 | 150 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 26 | 147 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 25 | 147 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 | 154 |
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Workout Graph
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