Ryan Williams 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 128 |
April 09, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 26 | 140 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 122 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 134 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 148 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 143 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 156 |
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Workout Graph
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