Ryan Williams 5000m row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 125 |
April 16, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 27 | 137 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | 85 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 28 | 144 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 27 | 148 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 | 150 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 | 162 |
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Workout Graph
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